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May 23, 20190 comments

Why a Growth Mindset is the Key to Lasting Fitness Results

Building lean muscle, increasing endurance, and burning fat are all physical actions. But they wouldn’t happen without your mind.

That’s because the way you think about your own health and fitness is actually the key to success that lasts.

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January 25, 20190 comments

Pre-Workout: 6 Reasons You Need One & How to Pick the Best

Superior physical performance. Finer mental clarity. Supercharged energy, from rep-to-rep. These are all benefits of a pre-workout—when chosen wisely. The pre-workout supplement industry is saturated, but there’s a reason athletes and gym-goers use them before each workout: When they’re good, they work!
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