60 Day Challenge Week 1 – Gorilla Bow

60 DAY FITNESS CHALLENGE

A 60-day transformation program, designed to get results.

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9


WELCOME TO THE GORILLA BOW
60-DAY CHALLENGE


WEEK 1

We’re kicking the first week of the challenge off with a bang! Challenging but not too intimidating for the uninitiated. Wednesday’s Active Recovery Day should make for a nice breather before rolling through the rest of Week 1. Like every week, Sunday is a prescribed Rest Day.

MONDAY

FULL BODY CIRCUIT


TUESDAY

UPPER BODY STRENGTH


WEDNESDAY

ACTIVE RECOVERY

THURSDAY

TOTAL BODY STRENGTH

FRIDAY

GORILLA BOW BASIC STRENGTH

SATURDAY

LOWER BODY STRENGTH

GO TO WEEK 2

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