WEEK 1
60 DAY FITNESS CHALLENGE
A 60-day transformation program, designed to get results.
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 3
This week, we’re going to get into a groove of two upper body days, two lower body days, and a circuit style Great 8 workout on Thursday. Wednesday is active Recovery while Sunday is your rest day.
MONDAY
UPPER BODY STRENGTH - CHEST TRICEPS AND CORE
TUESDAY
LOWER BODY - DEADS AND LEGS
WEDNESDAY
ACTIVE RECOVERY
THURSDAY
GREAT 8 CIRCUIT TRAINING
FRIDAY
UPPER BODY STRENGTH - BACK AND BICEPS
SATURDAY
GORILLA HIIT
GO TO WEEK 2
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