60 DAY FITNESS CHALLENGE

A 60-day transformation program, designed to get results.

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 4

We’re going to go into Week 4 with some strength circuits, we’re going to dig into a little cardio with a killer HIIT program, Quick Core Wednesday, and round out the week with some upper, lower, and circuit strength training. Finish strong and earn Sunday’s rest day!

MONDAY

GB STRENGTH

TUESDAY

LOWER BODY HIIT

WEDNESDAY

QUICK CORE

THURSDAY

UPPER BODY STRENGTH

FRIDAY

LOWER BODY STRENGTH

SATURDAY

GORILLA BOW CIRCUIT STRENGTH

GO TO WEEK 2

Back to GorillaBow.com