WEEK 1
60 DAY FITNESS CHALLENGE
A 60-day transformation program, designed to get results.
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 7
Here we are in Week 7. Can you believe we’re here already? This week is going to pick up the pattern of Upper, Lower, Circuit, Upper, Lower with Active Recovery sandwiched in the middle. Don’t forget to rest up on Sunday.
MONDAY
UPPER BODY STRENGTH - BACK AND BICEPS
TUESDAY
LOWER BODY STRENGTH
WEDNESDAY
ACTIVE RECOVERY
THURSDAY
FUNCTIONAL STRENGTH
FRIDAY
UPPER BODY STRENGTH
SATURDAY
LOWER BODY STRENGTH
GO TO WEEK 2
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