BulletProof Body: Week 2 Training – Gorilla Bow


THIS BULLETPROOFING PARTY IS JUST GETTING STARTED! EVERYTHING YOU NEED FOR WEEK 2 IS BELOW.
CLICK HERE FOR YOUR WEEK 2 PLANNER

Want to hop back over to week 1 training? CLICK HERE


 

WEEK 2: LOWER BODY MOBILITY EXERCISE: 90/90 BUTTERFLY HOVERS 

No equipment needed.


 

WEEK 2 LOWER BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 medium and 1 heavy band attached

 

WEEK 2 UPPER BODY MOBILITY EXERCISE: QUAD PED SHOULDER CARS

No equipment needed.


 

WEEK 2 UPPER BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 medium and 1 heavy band attached

 

WEEK 2 TOTAL BODY MOBILITY EXERCISE: 90/90 WINDMILLS

No equipment needed.


 

WEEK 2 TOTAL BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 medium and 1 heavy band attached
  • 1 light band we'll use off of the Gorilla Bow

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100 pound resistance band for Gorilla Bow

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