BulletProof Body: Week 3 Training – Gorilla Bow


GRAB YOUR WEEKLY PLANNER AND LET'S FINISH STRONG AND MOBILE!

CLICK HERE FOR YOUR WEEK 3 PLANNER 

Want to go back to week 1 or 2? CLICK HERE


 

WEEK 3: LOWER BODY MOBILITY EXERCISE: SIDE LYING HIP CARS 

No equipment needed.


 

WEEK 3 LOWER BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 medium and 1 heavy band attached

 

WEEK 3 UPPER BODY MOBILITY EXERCISE: SWIMMER HOVERS

No equipment needed.


 

WEEK 3 UPPER BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 medium and 1 heavy band attached
  • 1 light to medium band we'll use off of the Gorilla Bow

 

WEEK 3 TOTAL BODY MOBILITY EXERCISE: STRAIGHT LEG LIFT-OFFS

No equipment needed.


 

WEEK 3 TOTAL BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 light and 1 medium band attached

 

SPECIAL OFFER JUST FOR YOU!

Want to keep this mobility journey going? Join me and other like-minded movers for Kinstretch Online where you get anytime, anywhere mobility training workouts designed to help you relieve aches, pains and tightness so you can enjoy all of the active things you love.

SAVE 20% with code: LETSMOVE at checkout.

Learn More

 


Sold out
100 pound resistance band for Gorilla Bow

Sold out

Sold out