GRAB YOUR WEEKLY PLANNER AND LET'S FINISH STRONG AND MOBILE!
CLICK HERE FOR YOUR WEEK 3 PLANNER
Want to go back to week 1 or 2? CLICK HERE
WEEK 3: LOWER BODY MOBILITY EXERCISE: SIDE LYING HIP CARS
No equipment needed.
WEEK 3 LOWER BODY WORKOUT
Equipment needed:
- Gorilla Bow with 1 medium and 1 heavy band attached
WEEK 3 UPPER BODY MOBILITY EXERCISE: SWIMMER HOVERS
No equipment needed.
WEEK 3 UPPER BODY WORKOUT
Equipment needed:
- Gorilla Bow with 1 medium and 1 heavy band attached
- 1 light to medium band we'll use off of the Gorilla Bow
WEEK 3 TOTAL BODY MOBILITY EXERCISE: STRAIGHT LEG LIFT-OFFS
No equipment needed.
WEEK 3 TOTAL BODY WORKOUT
Equipment needed:
- Gorilla Bow with 1 light and 1 medium band attached
SPECIAL OFFER JUST FOR YOU!
Want to keep this mobility journey going? Join me and other like-minded movers for Kinstretch Online where you get anytime, anywhere mobility training workouts designed to help you relieve aches, pains and tightness so you can enjoy all of the active things you love.
SAVE 20% with code: LETSMOVE at checkout.
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