GB6 Six Week Training Program Week 5 – Gorilla Bow

TOTAL BODY PROGRAM

A 6 WEEK TOTAL BODY TRAINING PROGRAM, SPECIFICALLY DESIGNED FOR GORILLA BOW USERS.

GETTING STARTED

TECHNIQUE

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 5

Just like in week 2, we’ll be turning up the dial on our training with increased intensity and pace. Although our reps and volume might change, there are a few things that won’t - Breathe. Focus on technique. Use that mental toughness you’ve developed along the way to push forward.
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DAY 1

STRENGTH WORKOUT #1

EQUIPMENT NEEDED
  - Your Gorilla Bow
  - Bands for the press and row
  - 1 light band off to the side
  - Bands for EMOM

DAY 2

MOBILITY WORKOUT #1

EQUIPMENT NEEDED
  - A yoga block or something similar like a pillow,     blanket or towels

DAY 3

STRENGTH WORKOUT #2

EQUIPMENT NEEDED
  - Your Gorilla Bow
  - Bands for the lunge and Good Morning
  - Bands for EMOM

DAY 4

MOBILITY WORKOUT #2

EQUIPMENT NEEDED
  - A yoga block or something similar like a pillow,     blanket or towels

DAY 5

ACCESSORY WORKOUT

EQUIPMENT NEEDED
  - Your Gorilla Bow
  - Bands for EMOM
  - 1 light band off to the side

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