GB6 Six Week Training Program Week 3 – Gorilla Bow

TOTAL BODY PROGRAM

A 6 WEEK TOTAL BODY TRAINING PROGRAM, SPECIFICALLY DESIGNED FOR GORILLA BOW USERS.

GETTING STARTED

TECHNIQUE

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 3

Now that your body is starting to get more comfortable with this style of training, it’s time to ramp it up with a new stimulus to make sure we’re still challenging the body and making gains. One thing’s for sure…you’re going to want a recovery day after this week. 
Click Here For Your Weekly Planner

DAY 1

STRENGTH WORKOUT #1

EQUIPMENT NEEDED
  - Your Gorilla Bow
  - Bands for the press and row
  - 1 light band off to the side
  - Bands for EMOM

DAY 2

MOBILITY WORKOUT #1

EQUIPMENT NEEDED
  - A yoga block or something similar like a pillow,     blanket or towels

DAY 3

STRENGTH WORKOUT #2

EQUIPMENT NEEDED
  - Your Gorilla Bow
  - Bands for the lunge and Good Morning
  - Bands for EMOM

DAY 4

MOBILITY WORKOUT #2

EQUIPMENT NEEDED
  - A yoga block or something similar like a pillow,     blanket or towels

DAY 5

ACCESSORY WORKOUT

EQUIPMENT NEEDED
  - Your Gorilla Bow
  - Bands for EMOM

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