GB6 Six Week Training Program Week 4 – Gorilla Bow

TOTAL BODY PROGRAM

A 6 WEEK TOTAL BODY TRAINING PROGRAM, SPECIFICALLY DESIGNED FOR GORILLA BOW USERS.

GETTING STARTED

TECHNIQUE

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 4

Week 4 kicks off the second phase of GB6 with all new moves, mobility training and curveballs to take your strength training to the next level. At first you may feel like you're getting a break, but by the end of the week you’ll see how it all comes together.
Click Here For Your Weekly Planner

DAY 1

STRENGTH WORKOUT #1

EQUIPMENT NEEDED
  - Your Gorilla Bow
  - Bands for the press and row
  - 1 light band off to the side
  - Bands for EMOM

DAY 2

MOBILITY WORKOUT #1

EQUIPMENT NEEDED
  - A yoga block or something similar like a pillow,     blanket or towels

DAY 3

STRENGTH WORKOUT #2

EQUIPMENT NEEDED
  - Your Gorilla Bow
  - Bands for the lunge and Good Morning
  - Bands for EMOM

DAY 4

MOBILITY WORKOUT #2

EQUIPMENT NEEDED
  - A yoga block or something similar like a pillow,     blanket or towels

DAY 5

ACCESSORY WORKOUT

EQUIPMENT NEEDED
  - Your Gorilla Bow
  - Bands for EMOM
  - 1 light band off to the side

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