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TRAINING SESSIONS

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Side Bends

20 Minute Tabata Workout with Kathy Martin

25 Minute Full Body HIIT Workout

Split Squat

Lateral Squat

Front Squat

Calf Raises

Good Mornings

Squat

Lunge

Twist

Pike Crunch

Deadlift

Seated Row

Bent Over Row

Lat Pull Downs

Clean and Press

Shrugs

Shoulder Press

Incline Press

Bow and Resistance Band Chest Fly

Chest Press

Decline Press

Bicep Curl

Upright Row

Band Flys

One Arm Row