4 Ways to Make Resistance Training Safe for Pregnant Women

So you have a little one on the way. Congratulations! You're sure to want to be in your best shape for pregnancy, and maybe even itching to do a little bit of exercise. However, the stigma of exercising when pregnant may be holding you back. You might have heard that doing so will only make you feel more exhausted, for instance, or even cause a ...
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Resistance Bands vs. Weights: Which One Is Better?

There’s only one topic that fitness fanatics debate more often than when to eat protein, and that’s whether or not free weights or resistance bands will give you a better workout.  While we like to think there’s a world where resistance bands and weights can coexist peacefully, one might reign supreme over the other. Let’s settle the score once ...
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