Sticking to a Winter Exercise Routine Outside of the Gym

Working out in the winter is hard. The dark mornings make it so tempting to hit snooze and skip your morning exercise, and the cold weather can destroy your motivation to go to the gym. It’s during these colder months that one can really understand why bears put on all that weight and hibernate through the winter.But it doesn’t have to be this w...
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8 Tips for Staying Fit During the Holidays

The holiday season is packed with parties, which means plenty of opportunities to stuff your face with sweets. Busy schedules and extra errands also make it easier to let your workout regime slip away. Fortunately, you can learn how to stay healthy during the holidays—without missing out on all the fun. Beat the stress and stay on track with the...
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