10 Best Gym Essentials and Equipment for Your Home

If there’s one thing we know about gym memberships or fitness classes, it’s that they’re expensive. Not to mention, getting up, getting changed, and getting out the door to fit in your fitness routine is much easier said than done.  So why leave the house? You can craft your very own home gym that will save you time and money. Plus, having the f...
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Top 10 Resistance Band Chest Exercises For Men and Women

Using dumbbells or machines to get in a good chest workout is a classic way to perk up your pecs. The problem is that dumbbells are insanely expensive, and machines take up too much space in the home. And chest exercises are extremely difficult to do with no equipment at all. With that said, the right to a perfect body is more accessible than ev...
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