Resistance Bands vs. Weights: Which One Is Better?

There’s only one topic that fitness fanatics debate more often than when to eat protein, and that’s whether or not free weights or resistance bands will give you a better workout.  While we like to think there’s a world where resistance bands and weights can coexist peacefully, one might reign supreme over the other. Let’s settle the score once ...
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Do This Rotator Cuff Warm Up To Prevent Injury

As much as we wish we could just grab our Gorilla Bows and start putting in the work, there’s a little bit of prep that needs to be done before a heavy workout. Particularly, you need to do a proper warm-up to ensure a safe and successful routine. A good warm-up routine incorporates a lot of stretching so that your muscles are ready for whatever...
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