Best Pull-Up Alternatives: 9 Exercises for a Strong, Defined Back

The pull-up is one of those exercises that makes you feel like a true athlete. It’s also one of the best upper body movements using just your body weight. However, to do pull-ups, you must go to a gym or have a pull-up bar installed in your home. Plus, if you’re not yet able to do a full pull-up, you’ll need a machine or bands to remove some of ...
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Eating for Your Body Type: Is It a Myth or the Real Deal?

When it comes to exercise and health, simple is best for most people. That’s probably one reason why eating plans with clear rules, such as Paleo or vegan, are so appealing.  Simple answers give us a better feeling of control over our lives, and the body type diet is no exception. But simple is not always “right” or better, so we must turn to th...
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