Gorilla Fitness
A basement home gym is a radical idea to transform an underutilized area into a fitness center. Whether you are tired of driving to a commercial gym or can’t manage a workout with your busy schedule, setting up a basement...
Continue reading
Who doesn’t wanna be fit today? Forget today; we want to be fit every day. No pauses, no stops. A continuous journey of fitness. That’s where the idea of a portable home gym comes in. It’s just a gym that...
Continue reading
How to build muscle with strength training: Resistance training is an excellent way to improve power development and muscle growth. Normal weights are based on gravitational power. In contrast, the Gorilla Bow makes use of flexible resistance bands. These bands...
Continue reading
Strength training is an important component of overall health and fitness. It provides many benefits that go beyond just building muscle. Strength training is key to a balanced exercise plan. Strength training aids in muscle growth and enhances cardiovascular health...
Continue reading
Every year, on September 16th, fitness enthusiasts, gym owners, and trainers come together to celebrate National Gym Day. This day isn’t just about hitting the gym; it’s about recognizing the importance of fitness, the progress we’ve made as a health-conscious...
Continue reading
