Table of contents What Is Time Under Tension? Does Time Under Tension Build Muscle and Strength? Benefits of Time Under Tension Time Under Tension vs. Heavy Weights How to Use Time Under Tension in Your Workouts How Long Should Your Muscles Be Held Under Tension? Using Resistance Bands with Time Under Tension  Time Under Tension Examples Freque...

Are you just starting your fitness journey? Or are you restarting after “falling off the wagon” and getting back on track? Either way, the health journey can feel overwhelming and stressful. But it doesn’t have to be as complicated as diet plans and online gurus make it seem. The truth is anyone can find a fitness practice they enjoy if they hav...