TRAINING VIDEOS & TIPS

Start your total body Gorilla Bow journey using these step-by-step videos as your guide. Our certified trainers cover a wide variety of exercises and motivate you through workouts matched to your personal fitness goals.

GETTING STARTED E-BOOK

Get started with an 8 Week Gorilla Bow Program showing you exercises, nutrition, and how to use your Gorilla Bow.

TRAIN WITH A VIRTUAL PRO

Connect with certified Gorilla Fit pro trainers virtually via Face Time or Skype—in a style that fits your schedule. Targeted sessions are available in 15 minute blocks, so you can feel great, travel smarter, and kiss those excuses goodbye.