Gorilla Fitness
So you have a little one on the way. Congratulations! You're sure to want to be in your best shape for pregnancy, and maybe even itching to do a little bit of exercise. However, the stigma of exercising when pregnant...
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There’s only one topic that fitness fanatics debate more often than when to eat protein, and that’s whether or not free weights or resistance bands will give you a better workout. While we like to think there’s a world where...
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Getting in a full-body workout is important for maintaining physical fitness holistically. And while exercising is fun and satisfying, there are certain parts of the body that feel a bit better to work on than others. The arms are one...
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Everyone has their favorite part of the body to work out. For some people, pumping up those biceps and triceps is the best day of the week. For others, it’s all about the legs, core, or the back. But if...
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Using dumbbells or machines to get in a good chest workout is a classic way to perk up your pecs. The problem is that dumbbells are insanely expensive, and machines take up too much space in the home. And chest...
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