Gorilla Fitness
There’s only one topic that fitness fanatics debate more often than when to eat protein, and that’s whether or not free weights or resistance bands will give you a better workout. While we like to think there’s a world where...
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Getting in a full-body workout is important for maintaining physical fitness holistically. And while exercising is fun and satisfying, there are certain parts of the body that feel a bit better to work on than others. The arms are one...
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Everyone has their favorite part of the body to work out. For some people, pumping up those biceps and triceps is the best day of the week. For others, it’s all about the legs, core, or the back. But if...
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Using dumbbells or machines to get in a good chest workout is a classic way to perk up your pecs. The problem is that dumbbells are insanely expensive, and machines take up too much space in the home. And chest...
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Summer is always around the corner, and that means it’s almost time to hit the beach, do some yard work outside, and go for some morning runs. All of these activities have one thing in common: they’re a lot better...
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