Gorilla Fitness
Summer is always around the corner, and that means it’s almost time to hit the beach, do some yard work outside, and go for some morning runs. All of these activities have one thing in common: they’re a lot better...
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Working out your biceps or chest muscles is great because it has results that you can see. You can always look down at your bulky arms or your perfect pecs. But when you build strength in your back, it’s not...
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Having six-pack abs or gigantic biceps is great, and it can definitely boost your self-confidence, self-image, and overall health. But if you really want to look like a force to be reckoned with, it’s all about the shoulders. Having broad...
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You can build strength in your legs, core, back, and chest, but if you really want people to see that you’ve been working out, it’s all about that arm strength. Achieving bulky arm muscles is easier said than done, but...
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In this article:What Types of Resistance Training Is Best for Beginners?What Are the 5 Basic Exercises for Resistance Training?Can You Do Resistance Training Without Weights?The Benefits of Resistance Training at HomeHow to Recover FasterIf you’re like most, you probably assume...
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