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Side Bends

Arms >>Back >>Chest >>Core >>Legs >>Shoulder >>

20 Minute Tabata Workout with Kathy Martin

Arms >>Back >>Chest >>Core >>Legs >>Shoulder >>

25 Minute Full Body HIIT Workout

Arms >>Back >>Chest >>Core >>Legs >>Shoulder >>

Deadlift

Arms >>Back >>Chest >>Core >>Legs >>Shoulder >>

Seated Row

Arms >>Back >>Chest >>Core >>Legs >>Shoulder >>

Bent Over Row

Arms >>Back >>Chest >>Core >>Legs >>Shoulder >>

Lat Pull Downs

Arms >>Back >>Chest >>Core >>Legs >>Shoulder >>

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Get a total body workout by combining modern resistance training with the Gorilla Bow. This unique workout improves your balance, reduce joint pain, tones, increases acceleration and speed, builds muscle mass.

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