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20 Minute Tabata Workout with Kathy Martin

Arms & Back & Chest & Core & Legs & Shoulder &

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25 Minute Full Body HIIT Workout

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Clean and Press

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Shrugs

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Shoulder Press

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Get a total body workout by combining modern resistance training with the Gorilla Bow. This unique workout improves your balance, reduce joint pain, tones, increases acceleration and speed, builds muscle mass.

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