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    20 Minute Tabata Workout with Kathy Martin

    Arms & Back & Chest & Core & Legs & Shoulder &

    >>

    25 Minute Full Body HIIT Workout

    Arms & Back & Chest & Core & Legs & Shoulder &

    >>

    Clean and Press

    Arms & Back & Chest & Core & Legs & Shoulder &

    >>

    Shrugs

    Arms & Back & Chest & Core & Legs & Shoulder &

    >>

    Shoulder Press

    Arms & Back & Chest & Core & Legs & Shoulder &

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Get a total body workout by combining modern resistance training with the Gorilla Bow. This unique workout improves your balance, reduce joint pain, tones, increases acceleration and speed, builds muscle mass.

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