First and foremost, for those skeptical about resistance bands being able to build muscle mass — let your skepticism end here. Most people believe training with “elastic bands” isn’t as effective as a loaded barbell or a heavy pair of dumbbells. The truth is your muscle fibres don’t know the difference.

There are many studies that prove the benefits of resistance bands. In fact, one study in 2011 showed that adding resistance bands in addition to free weights increased the subjects strength faster. So even if you’re hesitant to ditch the dumbbells, resistance bands can still be a welcome addition.

Yes, the Gorilla Bow is 100% beginner friendly. It uses resistance bands for smooth tension so there is less pressure on joints. Plus our certified trainers have designed a range of safe and effective workouts available to view on our website with proper techniques so it is completely safe, regardless of your skill level.

No gym is needed. The Gorilla Bow provides an all in one total body workout without you having to do a long gym commute or even get a gym membership.

We have a 30 day money back guarantee and a 2 year warranty. Just reach out to us directly if you would like to return it.

If you’re not satisfied, just email ​support@gorillabow.com​. Include your order number and reason for the return.

Please note because the Gorilla Bow is a physical item, all returns are subject to a small shipping fee.

The Gorilla Bow can handle up to 300 lbs of resistance. The bow is incredibly durable because it’s made from aircraft grade aluminum. On the bow you have two slots that you can put two bands of resistance on each, so up to four bands total.

The Gorilla Bow is great for both. We recommend using it for HIIT workouts - workouts that have period of high intensity followed by recovery periods. This boosts your heart rate and metabolism, which is great for weight loss. Studies have shown HIIT workouts keep your body burning calories & fat at a higher rate for a longer period of time than steady workouts. The resistance bands will help to tone your muscles. You will see muscle building benefits from HIIT workouts, or your can add more weight and do traditional targeted muscle area weight training

Here's the breakdown:
Yellow (thin) 10 lb
Red (medium) 20 lbs
Blue (heavy) 32 lbs
Black (extra heavy) 45 lbs

We separately have 50 & 60 Lb heavy set options as well as the standard set sold separately.

Good question. One of the owners is 6'3" and our trainer in Texas is using Gorilla Bow with NBA players so it should be fine. There is a greater chance of bands snapping if you stretch it over 2.5x its resting length. If you are 6'5" or taller you can also kneel on the ground and put the bands under your ankles for overhead exercises which you might prefer for some exercises anyway (shoulder press, overhead triceps extensions, etc.).