The Original Gorilla Bow delivers a full-body strength workout using stackable resistance bands and a durable aircraft-grade aluminum bow. Build muscle, burn fat, tone your body, and train with less joint stress. Add up to four bands for adjustable resistance up to 300 lbs, then work out at home, outdoors, or while traveling.
The Original Gorilla Bow combines the fundamentals of an ancient bow with modern resistance band technology to give you a total body workout. Build muscle, lose weight and tone, while reducing joint stress. Whether you are a heavy lifter with a hard-core routine or have just committed to working out regularly, the Gorilla Bow will help you crush your goals.
The bow's construction of aircraft-grade aluminum gives it 300 lbs of weight capacity or tension. Achieve the right intensity for your workouts by placing up to 4 resistance bands on your bow. Our resistance band material can be stretched 2.5 times its length so you can use it for more exercises.
You'll also get a free trial of live & on-demand classes with Gorilla Bow All-Access Membership.
Technology
MODERN RESISTANCE TRAINING
Gorilla Bow combines an ancient bow-inspired design with modern resistance band technology to deliver a powerful full-body workout anywhere.
Add up to 4 resistance bands to increase or reduce tension based on your workout level.
FULL-BODY TRAINING SYSTEM
Train your chest, back, arms, legs, shoulders, and core with one compact bow.
Performance
BUILT FOR FULL-BODY STRENGTH
300
LBS
MAX RESISTANCE CAPACITY
Supports up to 350 lbs of total resistance for intense strength training.
4
Bands
STACKABLE RESISTANCE
Place up to 4 resistance bands on your bow to customize workout intensity.
2.5x
Stretch
DYNAMIC BAND RANGE
Resistance bands stretch up to 2.5 times their length for more exercise variety.
Full
Body
TOTAL BODY TRAINING
Train your chest, back, arms, legs, shoulders, and core with one compact system.
150+
Classes
LIVE & ON-DEMAND WORKOUTS
Includes a free trial of Gorilla Bow All-Access Membership with guided workouts.
1
Bow
PORTABLE HOME GYM
Work out from home, outdoors, while traveling, or anywhere you want to train.
Smart Resistance
ADD MORE RESISTANCE AS YOU GET STRONGER
Gorilla Bow’s stackable band system lets you increase resistance in seconds. Start light, progress safely, and challenge your full body with smooth tension that supports strength, control, and low-impact movement.
A compact full-body resistance training system designed for home workouts, outdoor sessions, gym training, and travel.
Train Anywhere. Build Strength Everywhere.
Gorilla Bow gives you stackable resistance, full-body versatility, and portable strength training in one easy-to-use system—so you can train your way, wherever you are.
I have a multitude of injuries. This Bow caught my eye in hopes I could utilize the Band method and it has been a genius purchase. I have been able to perform the work in order to maintain strength along with endurance, without the pain. I have had seven surgeries related to immense amounts of training over the years. I’m not stopping. As with age and experience you find ways to work around those injuries and persevere through them. I use bands, weights and now the Gorilla Bow. It’s been a new and exciting way to train with a totally new idea.
On the few occasions I’ve been able to use it since owning for a week, the bow has proved its worth. I would like to make a suggestion; make a strap that will fit in the hooks to be able to use existing dumbbells/kettlebells for squats etc.
I leave this in my home office and do some quick sets in between, and sometimes during, meetings! I love the convenience, simplicity, and effectiveness, of the Gorilla Bow!
Everything came together in one box. Complete and accurate order. Quality apears excellent. Have used it a couple of times and it is easy to use. Like anything, there is a learning curve, but this one is fairly simple. I love the almost "Zero Space" it takes up when you are not exercising too!
I like that this product introduces a new way to do resistance training at home with a relatively low entrance cost and small footprint for storage. The bow itself seems sturdy enough to do normal workouts, and the powdercoated bar makes it feel durable and slip resistant. They've put some creativity into curating total-body exercises, which can be difficult with resistance bands alone. The only forseeable drawback (pun intended) is that the resistance bands may snap suddenly back during a strech, so being careful not to roll off a foot etc. is essential.
I’ve incorporated the Gorilla Bow into my tegular workouts at home. One pleasant surprise is that I can use other bands I already have in conjunction with the bands it came with.
I’m a professional personal trainer with 25 years experience, a former fire fighter / paramedic, 52 years boxing and martial arts … and I have only TWO pieces of equipment that didn’t come out of professional catalogues … and this Gorilla Bow is one of them.
I really dig this thing. Well built, super easy to use and understand, it mimics any free weight exercise, you can get super variety out of it … I can’t say enough good stuff about it.
Thanks guys … keep up the great work!!
I was a former amateur heavyweight boxer and have limited space in my apartment with a tight schedule between two jobs. I didn't want to invest in a gym membership as the closest gyms were still quite a distance away, that's when I found the gorilla bow! Excellent product, I recommend the bench set if you're a bit of a bigger person and need more resistance. People don't quite fully understand the strength required to actually draw a bow let alone the exercises you can do with one!
The bow is built better than I expected. It is easy to attach the straps. And there is an awesome video demonstrating exercises for every body part. Love it and look forward to using it every day.
My next birthday i will be 70 , i am retired after 35 years of construction , i am fill of Arthritis , kness shoulders hips and spine , i do PT more for NOT having body replacements . and this Gorilla Bow will help me in a big way , Thank You ; Ralph :)
I am a senior with arthritis. The Gorilla Bow is easier on my joints than traditional weights and still provides a very challenging workout. My goal is to preserve muscle and stay lean and flexible. I feel that I can accomplish this by using the Gorilla Bow.
I am working myself back into shape after an infection lead to the development of septic arthritis in several joints.
The Gorilla Bow fits the bill. Love it!
Joe Scoggin
I've been weight training for 42 years now and I at 56, I needed to supplement my training with a different type of weight resistance challenge. I came across the Gorilla Bow and after spending some time reading about variable resistance training, I knew I found my missing link to keep maintaining muscle while saving my joints. Take it from me, years of heavy weight training gets harder on the joints. But variable resistance training with the Gorilla Bow was heaven. My first day of shoulder training had my delts smiling back at me. And doing skull crushers without that nasty elbow burn was enough to convince me my Gorilla Bow is now an indispensable toolkit to staying young. Thanks guys!!!!
Could not have lost this weight without my Gorilla Bow. I honestly, didn't think resistance bands would be as strong as they were but I heard so many people talk about how good the Bow was so I decided to get one for myself & I'm glad I did! 25lbs down & counting. You guys have transformed my confidence!! Thank You!
Great quality and super easy and convenient to use, as a dad it's super easy to get un a quick workout through the day. Arrived rather quickly as well too