Gorilla Fitness
No matter what your home gym space looks like, working out is important to you; it’s part of your life and routine. You probably want to just jump into lifting and cardio. After all, the satisfaction after a good workout...
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There are two types of people at the gym: those who do it because they want to and those who do it because they feel like they need to. Either way, you’re excited to get to work as soon as...
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After finishing a killer leg day or hitting a PR on the treadmill, it’s normal to want to reward yourself by hitting up the local protein shake shop for a post-workout treat. However, there is something that needs to happen...
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Take a look at any star athlete. What do you notice first? Maybe it’s their bulging biceps, their toned pecs, or maybe it’s their seriously defined calves. But let’s be real -- the first thing you’re looking at are their...
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You’re probably working out for one of two reasons: to get stronger or to get faster. And incorporating strength and cardio into your fitness routine is undoubtedly essential for achieving your best body. The thing is, you’re missing a key...
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