Gorilla Fitness
If you just bench-pressed a new personal record, that’s cause for a celebratory protein shake. But before you get too excited, there are a few things you need to do before you hit the locker rooms to freshen up. First,...
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Summer is right around the corner, and with the COVID-19 restrictions finally being lifted, it’s soon time to reintegrate into society. The beach and the pools are beckoning for us all, but the problem? We haven’t been working out for...
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You can build strength in your legs, core, back, and chest, but if you really want people to see that you’ve been working out, it’s all about that arm strength. Achieving bulky arm muscles is easier said than done, but...
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When you work out, it’s always important to never neglect a muscle group to keep yourself perfectly fit. But if there’s one area that we have to admit is a bit more fun to work out than others, it’s those...
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Having huge biceps is important for being able to do some heavy lifting and to help prevent injury. But that’s not the main reason you’re pumping so much iron at the gym. It’s because the look of some bulky biceps...
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