Ballistic Stretching vs. Static: What Is it and Its Benefits

Some people pump iron purely to have big, bulky muscles. The thing is, strength is only one of many factors that determine your overall physical fitness. Being able to lift a 200-pound barbell is impressive, but we can’t help but feel like we lose some dignity if we can’t touch our toes. Flexibility is just as important as being able to lift a t...
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