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May 03, 20220 comments

Progress Is Not Linear: 9 Realistic Reminders About Your Fitness Goals

When you encounter a successful person, it’s hard to visualize anything beyond that person’s current success. For example, a bodybuilder or fitness model looks very impressive to anyone who cares about health and fitness. But you don’t see the hours upon hours of time and work, physically and mentally, that person has spent to achieve their resu...
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April 28, 20220 comments

Hit a Plateau in Weight Loss or Workouts? Here’s How to Keep Seeing Results

So you’ve been on your journey to better health, working out and eating right, when BAM — you’ve hit a wall in your results. Somehow, things are just not progressing as before, and you’re starting to worry. Based on what you’ve heard before, it seems you’ve hit a plateau, but you’re unsure why it’s happening or how to fix it. First, don’t panic ...
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