Gorilla Fitness
Seeing results from working out your upper body is one of the most satisfying things on earth. But it can be hard to find workouts that incorporate all parts of the upper body rather than just specific areas. Finding all-encompassing...
Continue reading
Deadlifts are oddly named because there’s perhaps no other workout that can make you feel so alive. Deadlifts are a staple of any leg day workout, and there really isn’t any shortage of deadlift variations that you can do at...
Continue reading
There’s really nothing better than seeing your shoulders widen and bulk up after repeated workout sessions. Shoulder exercises can bring you even closer to that V-shaped neckline that’s oh-so desirable, but it can also keep you safer and make other...
Continue reading
The core is aptly named, as it's an important component of a total body workout. Having a strong, defined core can actually help improve your ability to perform other exercises. Plus, it can give you some rock-hard abs. But your...
Continue reading
Knowing how to perform different workouts is great, but understanding the muscles being used will help you develop a more holistic workout routine that you won’t get sick of. It’ll let you throw in some variations and challenge yourself in...
Continue reading
