Gorilla Fitness

Remember that old saying “No pain, no gains?” Who’s the genius that came up with that statement? My guess is it’s that guy in the gym grunting obnoxiously as he does his tenth set on the bench press (you know...
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With the original Gorilla Bow, we introduced the world to our first full-body resistance training program and alternative to free weights that you can take anywhere. Now, we’re excited to release the NEW Gorilla Bow Lite—a smaller version of the...
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Whether you travel for work or just take annual vacations, if you’re like most of us—you struggle to stay in shape on the road. Traveling can turn your training upside down, but working out while traveling has several perks as...
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We’re thrilled to announce our Gorilla Bow Home Gym Resistance Kit was recently ranked #4 in Ezvid Wiki’s Top 10 Portable Home Gyms list. Ezvid Wiki is among the top 4,000 websites in the United States, and they never accept paid sponsorships for reviews. The Wiki review team spent 23 hours on research, editing, and videography to review the top picks for best home gyms, and we’re honored to be included.
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If you work out consistently, you’re already doing better than about 77 percent of Americans who don’t meet federal physical activity guidelines. But what if your workout routine isn’t quite cutting it? Whether what you’re doing bores you to death or isn’t giving you the results you want, it’s probably a sign you need something different.
Here are seven key signs your fitness routine might need some more variety. We’ll also go over the benefits of changing up your workouts and how you can get started today.