Gorilla Fitness
When most of your waking hours are spent behind the wheel, sticking to healthy habits can be tough. The average person has access to a kitchen and nearby gym, but truck drivers, road warriors, and serial travelers lack those common luxuries.
But thankfully, you don’t need those things to care for your health—even if you’re traveling a lot. Here are some simple, foolproof ways to stay healthy and fit on the road.
Superior physical performance. Finer mental clarity. Supercharged energy, from rep-to-rep. These are all benefits of a pre-workout—when chosen wisely. The pre-workout supplement industry is saturated, but there’s a reason athletes and gym-goers use them before each workout: When they’re good, they work!
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Getting in great shape shouldn’t feel boring or dull. In this blog, learn a range of challenging workout types and nutrition essentials. Whether you are looking to build muscle, lose weight, or just get into shape, your journey starts here!
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So you’re on a mission to build lean muscle mass. Whether you’re new to fitness or are an experienced veteran, chances are, you’re looking to get from point A to point B as quickly as possible. You have goals to...
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 Written by: Jeremiah O’Connor – Owner of BULLFROGFIT Have you ever heard the phrase, ‘HIIT’ workout? If you haven’t heard of it,chances are you’ve seen people using this technique of exercise in their training regimen. High Intensity Interval Training basically...
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