Sleep is one of the most confusing aspects of the human condition. People must shut down and recharge for almost one-third of the day to function properly. Why? What makes sleep such an irremovable part of daily routines? How does it impact recovery from exercise? Let’s take a deep dive into these questions and clarify the importance of sleep. W...

Winter isn’t an ideal season for exercise. Freezing temperatures, snowstorms and holiday distractions make it challenging to follow a fitness routine. These obstacles are legitimate reasons to skip a few days, but they shouldn’t stop you from reaching your goals. Here are eight easy ways to stay in shape during these chilly months, 1. Try a Wint...