Personal trainers are fitness professionals taught to deliver safe and effective workout programs. The best trainers complete certification programs with trusted organizations like the National Academy of Sports Medicine (NASM) to work with various individuals on their fitness goals.  If you want to get healthier or improve your physique, you mi...

The pull-up is one of those exercises that makes you feel like a true athlete. It’s also one of the best upper body movements using just your body weight. However, to do pull-ups, you must go to a gym or have a pull-up bar installed in your home. Plus, if you’re not yet able to do a full pull-up, you’ll need a machine or bands to remove some of ...