Macronutrients (macros for short) are the building blocks of the food you eat. Your body needs these nutrients for energy and to function correctly, and anyone interested in health will need to understand how they work.  Below, we’ll cover macronutrients, the different types, how they relate to micronutrients, and how to use them for your fitnes...

Lean muscle mass is responsible for the toned, fit look many people desire. But there’s more to lean muscle than looks — it also helps build a stronger core, reduces the risk of injury, and improves posture. And in this guide, we’ll cover how to build lean muscle for women specifically.  If you’re a woman reading this who is worried about gettin...