Flexibility can come at a premium as you age. You could struggle when getting up from a chair, bending down to pick something up or reaching to get something off a shelf. No matter the age, being flexible is essential to daily life. One way to keep your body’s elasticity as you grow older is stretching.  Why Is Stretching Important? For some peo...

Pre-workout nutrition is a crucial part of a balanced diet and training program. It’s vital to give your body the right fuel at the right time to enable productive exercise and full recovery.  What exactly is the best time to eat before a workout? What foods should you eat? What other factors might come into play? Here’s how to determine your id...