Gorilla Fitness
Pre-workout nutrition is a crucial part of a balanced diet and training program. It’s vital to give your body the right fuel at the right time to enable productive exercise and full recovery. What exactly is the best time to...
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Personal trainers are fitness professionals taught to deliver safe and effective workout programs. The best trainers complete certification programs with trusted organizations like the National Academy of Sports Medicine (NASM) to work with various individuals on their fitness goals. If...
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The pull-up is one of those exercises that makes you feel like a true athlete. It’s also one of the best upper body movements using just your body weight. However, to do pull-ups, you must go to a gym or...
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When it comes to exercise and health, simple is best for most people. That’s probably one reason why eating plans with clear rules, such as Paleo or vegan, are so appealing. Simple answers give us a better feeling of control...
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It’s no secret that strong, lifted, and rounded glutes are in. If you’re a gym-goer, you likely think about how your workouts will benefit your backside. And the good news is that regular strength and resistance training is fantastic for...
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