Protein Before or After Workout: Which is Better?

Warm-ups are the appetizer, your routine is the main course, and the cooldown is the side dish. That makes the post-workout protein shake or bar the dessert to round out your balanced diet. If you frequently exercise, you probably know the importance of a high protein diet, especially if you’re lifting. But the timing of when you should consume ...
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How Long Does it Take to Get Ripped Naturally?

Most of us know that exercising has some seriously great benefits for your overall health. It can help prevent injury, reduce the risk of many chronic diseases, and boost your mood beyond belief. But let’s face it—the main reason people work out is to get totally ripped. Bulking up looks different for everyone, but it mostly means gaining muscle...
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