Gorilla Fitness
Whether you’re an athlete or are exercising for the first time, post-workout soreness can feel uncomfortable. Suddenly, getting out of bed is more challenging than it was just a day or two ago. The soreness is only temporary, and there...
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Sleep is one of the most confusing aspects of the human condition. People must shut down and recharge for almost one-third of the day to function properly. Why? What makes sleep such an irremovable part of daily routines? How does...
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Winter isn’t an ideal season for exercise. Freezing temperatures, snowstorms and holiday distractions make it challenging to follow a fitness routine. These obstacles are legitimate reasons to skip a few days, but they shouldn’t stop you from reaching your goals....
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Many people with families, full-time jobs and other essential responsibilities struggle to find time for their health. However, you can always make time for the things you care about. Here are 10 tips to help you build exercise into your...
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Flexibility can come at a premium as you age. You could struggle when getting up from a chair, bending down to pick something up or reaching to get something off a shelf. No matter the age, being flexible is essential...
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