THE MODERN WAY TO A FITTER YOU - HIIT RESISTANCE TRAINING

 Written by: Jeremiah O’Connor – Owner of BULLFROGFIT Have you ever heard the phrase, ‘HIIT’ workout? If you haven’t heard of it,chances are you’ve seen people using this technique of exercise in their training regimen. High Intensity Interval Training basically describes any workout that involves high intensity training for a specific period of...
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Benefits of Resistance Band Exercises

Resistance band exercises have been around for almost a century but recently have become a favorite workout for fitness enthusiasts and professional athletes. We will take a look at resistance band workout benefits in a 2 part blog series. So why are amateurs and professional athletes using resistance band training? Train Anywhere with ...
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