Gorilla Fitness
Strength training is an essential component of any fitness regimen. It helps build muscle mass, increase bone density, and improve overall physical health. While many people prefer to use free weights exclusively for strength training, using both free weights and...
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In the fitness world, flexibility is all too often overlooked or underrated in most people's fitness routine. When exercising, flexibility helps your body move as a cohesive unit. Having a flexible body gives you incredible freedom to do anything you...
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Health and fitness enthusiasts often become obsessed with their exercise routines. Even when they’re supposed to be relaxing on vacation, their day doesn’t feel complete without a workout. Maintaining your fitness while traveling can be challenging because you don’t have...
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This is a question we get all the time at Gorilla Bow, especially when it comes to our All-Access workouts. It's difficult to prescribe a specific weight of resistance for any given workout because it really depends on a) your current level of strength...
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Whether you’re an athlete or are exercising for the first time, post-workout soreness can feel uncomfortable. Suddenly, getting out of bed is more challenging than it was just a day or two ago. The soreness is only temporary, and there...
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