The pull-up is one of those exercises that makes you feel like a true athlete. It’s also one of the best upper body movements using just your body weight. However, to do pull-ups, you must go to a gym or have a pull-up bar installed in your home. Plus, if you’re not yet able to do a full pull-up, you’ll need a machine or bands to remove some of ...

Getting in a full-body workout is important for maintaining physical fitness holistically. And while exercising is fun and satisfying, there are certain parts of the body that feel a bit better to work on than others. The arms are one of them. Doing a killer arm day leads to some seriously satisfying soreness, but it also leads to some noticeabl...