Gorilla Fitness
Strength training is an essential component of any fitness regimen. It helps build muscle mass, increase bone density, and improve overall physical health. While many people prefer to use free weights exclusively for strength training, using both free weights and...
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In the fitness world, flexibility is all too often overlooked or underrated in most people's fitness routine. When exercising, flexibility helps your body move as a cohesive unit. Having a flexible body gives you incredible freedom to do anything you...
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Health and fitness enthusiasts often become obsessed with their exercise routines. Even when they’re supposed to be relaxing on vacation, their day doesn’t feel complete without a workout. Maintaining your fitness while traveling can be challenging because you don’t have...
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Winter isn’t an ideal season for exercise. Freezing temperatures, snowstorms and holiday distractions make it challenging to follow a fitness routine. These obstacles are legitimate reasons to skip a few days, but they shouldn’t stop you from reaching your goals....
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Many people with families, full-time jobs and other essential responsibilities struggle to find time for their health. However, you can always make time for the things you care about. Here are 10 tips to help you build exercise into your...
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