Health and fitness enthusiasts often become obsessed with their exercise routines. Even when they’re supposed to be relaxing on vacation, their day doesn’t feel complete without a workout. Maintaining your fitness while traveling can be challenging because you don’t have the same equipment and dietary options.  However, with careful planning and...

Winter isn’t an ideal season for exercise. Freezing temperatures, snowstorms and holiday distractions make it challenging to follow a fitness routine. These obstacles are legitimate reasons to skip a few days, but they shouldn’t stop you from reaching your goals. Here are eight easy ways to stay in shape during these chilly months, 1. Try a Wint...