The pull-up is one of those exercises that makes you feel like a true athlete. It’s also one of the best upper body movements using just your body weight. However, to do pull-ups, you must go to a gym or have a pull-up bar installed in your home. Plus, if you’re not yet able to do a full pull-up, you’ll need a machine or bands to remove some of ...

Having six-pack abs or gigantic biceps is great, and it can definitely boost your self-confidence, self-image, and overall health. But if you really want to look like a force to be reckoned with, it’s all about the shoulders. Having broad shoulder muscles is a surefire way to show people you’re the boss. Plus, strong shoulders can help improve y...