8 Easy Ways to Stay in Shape During the Winter Months

Winter isn’t an ideal season for exercise. Freezing temperatures, snowstorms and holiday distractions make it challenging to follow a fitness routine. These obstacles are legitimate reasons to skip a few days, but they shouldn’t stop you from reaching your goals. Here are eight easy ways to stay in shape during these chilly months, 1. Try a Wint...
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How Stretching Can Help Your Body As You Age

Flexibility can come at a premium as you age. You could struggle when getting up from a chair, bending down to pick something up or reaching to get something off a shelf. No matter the age, being flexible is essential to daily life. One way to keep your body’s elasticity as you grow older is stretching.  Why Is Stretching Important? For some peo...
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