When it comes to exercise and health, simple is best for most people. That’s probably one reason why eating plans with clear rules, such as Paleo or vegan, are so appealing.  Simple answers give us a better feeling of control over our lives, and the body type diet is no exception. But simple is not always “right” or better, so we must turn to th...

Burn fat, reduce calories and, tone your muscles by adding resistance training to your workout regimen. Combine cardio with Gorilla Bow resistance workouts for sustained weight-loss.