Does Exercise Boost Your Immune System? And How Much?

Every day, your immune system works hard to fight off viruses, bacteria, toxins, and more. And, overall, it does an excellent job. But our bodies aren’t foolproof, demonstrated by the fact that illness and disease still happen. This leads many to wonder if lifestyle changes like exercising more can improve immune function. Does exercise boost yo...
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How to Set New Year Fitness Resolutions That Actually Stick

Did you know that most people don’t keep their New Year fitness resolutions (like exercising more or losing weight) past the first three months? And in 2018, only four percent of people reported sticking to all of their goals for the new year. While these stats might seem discouraging, they don’t have to reflect your future. In fact, the reason ...
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