Gorilla Fitness
When it comes to exercise and health, simple is best for most people. That’s probably one reason why eating plans with clear rules, such as Paleo or vegan, are so appealing. Simple answers give us a better feeling of control...
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If you’ve ever trained for a race or another fitness-based competition, you’re probably familiar with carbohydrate loading. Maybe you picture a bunch of athletes sitting down with a large spaghetti plate — complete with tomato sauce and toasted Italian bread...
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It’s no secret that regular exercise is good for you. Everyone knows that staying active is conducive to maintaining a healthy weight, decreasing the risk of disease, and supporting your overall physical and mental health. And yet, many of us...
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Any strength or resistance training workout will have you perform a certain number of sets and reps. You don’t have to think much about these numbers when following a written workout, but what if you want to create your own...
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Macronutrients (macros for short) are the building blocks of the food you eat. Your body needs these nutrients for energy and to function correctly, and anyone interested in health will need to understand how they work. Below, we’ll cover macronutrients,...
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