Gorilla Fitness
Regular exercise is essential for maintaining good health and overall fitness. However, exercise can also put a lot of stress on your joints, leading to injuries that can be painful and sometimes even debilitating. The good news is that there...
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Strength training is an essential component of any fitness regimen. It helps build muscle mass, increase bone density, and improve overall physical health. While many people prefer to use free weights exclusively for strength training, using both free weights and...
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Health and fitness enthusiasts often become obsessed with their exercise routines. Even when they’re supposed to be relaxing on vacation, their day doesn’t feel complete without a workout. Maintaining your fitness while traveling can be challenging because you don’t have...
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This is a question we get all the time at Gorilla Bow, especially when it comes to our All-Access workouts. It's difficult to prescribe a specific weight of resistance for any given workout because it really depends on a) your current level of strength...
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Sleep is one of the most confusing aspects of the human condition. People must shut down and recharge for almost one-third of the day to function properly. Why? What makes sleep such an irremovable part of daily routines? How does...
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