When most of your waking hours are spent behind the wheel, sticking to healthy habits can be tough. The average person has access to a kitchen and nearby gym, but truck drivers, road warriors, and serial travelers lack those common luxuries.
But thankfully, you don’tneedthose things to care for your health—even if you’re travelinga lot.Here are some simple, foolproof ways to stay healthy and fit on the road.
Get a total body workout by combining modern resistance training with the Gorilla Bow. This unique workout improves your balance, reduce joint pain, tones, increases acceleration and speed, builds muscle mass.