Gorilla Fitness
Strength training is an essential component of any fitness regimen. It helps build muscle mass, increase bone density, and improve overall physical health. While many people prefer to use free weights exclusively for strength training, using both free weights and...
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In the fitness world, flexibility is all too often overlooked or underrated in most people's fitness routine. When exercising, flexibility helps your body move as a cohesive unit. Having a flexible body gives you incredible freedom to do anything you...
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This is a question we get all the time at Gorilla Bow, especially when it comes to our All-Access workouts. It's difficult to prescribe a specific weight of resistance for any given workout because it really depends on a) your current level of strength...
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Winter isn’t an ideal season for exercise. Freezing temperatures, snowstorms and holiday distractions make it challenging to follow a fitness routine. These obstacles are legitimate reasons to skip a few days, but they shouldn’t stop you from reaching your goals....
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Flexibility can come at a premium as you age. You could struggle when getting up from a chair, bending down to pick something up or reaching to get something off a shelf. No matter the age, being flexible is essential...
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