Whether you travel for work or just take annual vacations, if you’re like most of us—you struggle to stay in shape on the road. Traveling can turn your training upside down, but working out while traveling has several perks as well. For one, you’ll come back stronger than before.  The key to hitting your fitness goals while traveling is flexibil...

If you work out consistently, you’re already doing better than about 77 percent of Americans who don’t meet federal physical activity guidelines. But what if your workout routine isn’t quite cutting it? Whether what you’re doing bores you to death or isn’t giving you the results you want, it’s probably a sign you need something different.

Here are seven key signs your fitness routine might need some more variety. We’ll also go over the benefits of changing up your workouts and how you can get started today.