Whether you travel for work or just take annual vacations, if you’re like most of us—you struggle to stay in shape on the road. Traveling can turn your training upside down, but working out while traveling has several perks as well. For one, you’ll come back stronger than before.
The key to hitting your fitness goals while traveling is flexibil...
When most of your waking hours are spent behind the wheel, sticking to healthy habits can be tough. The average person has access to a kitchen and nearby gym, but truck drivers, road warriors, and serial travelers lack those common luxuries.
But thankfully, you don’tneedthose things to care for your health—even if you’re travelinga lot.Here are some simple, foolproof ways to stay healthy and fit on the road.
Get a total body workout by combining modern resistance training with the Gorilla Bow. This unique workout improves your balance, reduce joint pain, tones, increases acceleration and speed, builds muscle mass.