Gorilla Fitness

How to Stay Healthy on the Road Without Losing Your Mind

When most of your waking hours are spent behind the wheel, sticking to healthy habits can be tough. The average person has access to a kitchen and nearby gym, but truck drivers, road warriors, and serial travelers lack those common luxuries.

But thankfully, you don’t need those things to care for your health—even if you’re traveling a lot. Here are some simple, foolproof ways to stay healthy and fit on the road.

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