Gorilla Fitness
Did you know that most people don’t keep their New Year fitness resolutions (like exercising more or losing weight) past the first three months? And in 2018, only four percent of people reported sticking to all of their goals for...
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There’s only one topic that fitness fanatics debate more often than when to eat protein, and that’s whether or not free weights or resistance bands will give you a better workout. While we like to think there’s a world where...
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Getting in a full-body workout is important for maintaining physical fitness holistically. And while exercising is fun and satisfying, there are certain parts of the body that feel a bit better to work on than others. The arms are one...
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Even the buffest bodybuilders and the most toned trainers need to spend some time relaxing. And yoga is a great way to bring some zen into an otherwise high-intensity lifestyle surrounded by pop jacks and sumo squats. But yoga can...
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Summer is always around the corner, and that means it’s almost time to hit the beach, do some yard work outside, and go for some morning runs. All of these activities have one thing in common: they’re a lot better...
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