Gorilla Fitness
Any strength or resistance training workout will have you perform a certain number of sets and reps. You don’t have to think much about these numbers when following a written workout, but what if you want to create your own...
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Did you know that most people don’t keep their New Year fitness resolutions (like exercising more or losing weight) past the first three months? And in 2018, only four percent of people reported sticking to all of their goals for...
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There’s only one topic that fitness fanatics debate more often than when to eat protein, and that’s whether or not free weights or resistance bands will give you a better workout. While we like to think there’s a world where...
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Getting in a full-body workout is important for maintaining physical fitness holistically. And while exercising is fun and satisfying, there are certain parts of the body that feel a bit better to work on than others. The arms are one...
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Even the buffest bodybuilders and the most toned trainers need to spend some time relaxing. And yoga is a great way to bring some zen into an otherwise high-intensity lifestyle surrounded by pop jacks and sumo squats. But yoga can...
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