Warm-ups are the appetizer, your routine is the main course, and the cooldown is the side dish. That makes the post-workout protein shake or bar the dessert to round out your balanced diet.
If you frequently exercise, you probably know the importance of a high protein diet, especially if you’re lifting. But the timing of when you should consume ...
Superior physical performance. Finer mental clarity. Supercharged energy, from rep-to-rep. These are all benefits of a pre-workout—when chosen wisely. The pre-workout supplement industry is saturated, but there’s a reason athletes and gym-goers use them before each workout: When they’re good, they work!
Get a total body workout by combining modern resistance training with the Gorilla Bow. This unique workout improves your balance, reduce joint pain, tones, increases acceleration and speed, builds muscle mass.