Gorilla Fitness
So you’ve been on your journey to better health, working out and eating right, when BAM — you’ve hit a wall in your results. Somehow, things are just not progressing as before, and you’re starting to worry. Based on what...
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There are many ways to form and complete a workout. In strength and resistance training, super-setting is a method that helps you mix things up, increase your workout intensity, and get the most out of your time. Let’s look at...
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If you’ve ever trained for a race or another fitness-based competition, you’re probably familiar with carbohydrate loading. Maybe you picture a bunch of athletes sitting down with a large spaghetti plate — complete with tomato sauce and toasted Italian bread...
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Any strength or resistance training workout will have you perform a certain number of sets and reps. You don’t have to think much about these numbers when following a written workout, but what if you want to create your own...
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Lean muscle mass is responsible for the toned, fit look many people desire. But there’s more to lean muscle than looks — it also helps build a stronger core, reduces the risk of injury, and improves posture. And in this...
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