Gorilla Fitness
Flexibility can come at a premium as you age. You could struggle when getting up from a chair, bending down to pick something up or reaching to get something off a shelf. No matter the age, being flexible is essential...
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Personal trainers are fitness professionals taught to deliver safe and effective workout programs. The best trainers complete certification programs with trusted organizations like the National Academy of Sports Medicine (NASM) to work with various individuals on their fitness goals. If...
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The pull-up is one of those exercises that makes you feel like a true athlete. It’s also one of the best upper body movements using just your body weight. However, to do pull-ups, you must go to a gym or...
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When it comes to exercise and health, simple is best for most people. That’s probably one reason why eating plans with clear rules, such as Paleo or vegan, are so appealing. Simple answers give us a better feeling of control...
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When you encounter a successful person, it’s hard to visualize anything beyond that person’s current success. For example, a bodybuilder or fitness model looks very impressive to anyone who cares about health and fitness. But you don’t see the hours...
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