Gorilla Fitness
When you encounter a successful person, it’s hard to visualize anything beyond that person’s current success. For example, a bodybuilder or fitness model looks very impressive to anyone who cares about health and fitness. But you don’t see the hours...
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So you’ve been on your journey to better health, working out and eating right, when BAM — you’ve hit a wall in your results. Somehow, things are just not progressing as before, and you’re starting to worry. Based on what...
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There are many ways to form and complete a workout. In strength and resistance training, super-setting is a method that helps you mix things up, increase your workout intensity, and get the most out of your time. Let’s look at...
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If you’ve ever trained for a race or another fitness-based competition, you’re probably familiar with carbohydrate loading. Maybe you picture a bunch of athletes sitting down with a large spaghetti plate — complete with tomato sauce and toasted Italian bread...
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Any strength or resistance training workout will have you perform a certain number of sets and reps. You don’t have to think much about these numbers when following a written workout, but what if you want to create your own...
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